Since the world has seen the buttocks of Pippa Middleton, many
women wish that they could get that ass or similar to hers. British
personal trainer Gillian Reeves advises simple exercise that works
wonders on the buttocks.
Exercise, which was named as P-Middy, after Pippi, activates the buttocks muscles, which strenghten and rise your buttocks. Exercise is also great for the tummy and thighs.
Like any other exercise you do you know you have to warm up, because
exercise involve hip and knee bends. Place the feet slightly wider than
the hips, place hands on your thighs and bend your knees slightly. This
situation is not unusual, if you will ‘towed’ ahead, but try to keep
your chest parallel to the floor, see straight ahead. If this position
is too difficult for you, lean forward a bit.
P _Middy exercise
Be careful to keep your spine upright, while you will be automatically
stretched abdominal muscles. While your hands are still on your thighs,
transfer weight from right leg to the left leg, and straighten your left
foot sideways as you can, your knees should be in line with ankles.
Tighten the buttocks and stay in that position for several seconds. Then
transfer weight from right to left and repeat the exercise for a few
seconds. Repeat between the right and left leg until you feel fatigue in
the legs and hips – usually this happens between the 10th and 20
repetition.