What Has to be Canceled From The Menu?

From the menu should be removed alcohol, sugar, coffee and fast food. Replace all this with fresh fruits or even better – melon and watermelon. Both contain lots of water and add the menu taste of summer.

The Watermelon Can Help Fight Against Cellulite

Watermelon contains 92 percent of the liquid, 100 grams of fruit is hiding a mere 15 calories and 3.7 grams of sugar. Our body can easily digested that. It also help in the elimination of the annoying cellulite which accumulates in the abdomen, buttocks and hips. Encourages natural drainage and discharged from the body of toxins and excess materials.


Melon as a Laxative

Melon also contains over 90 percent water and is a rich source of vitamins A and C. It has an abundance of minerals such as iron, calcium, magnesium and phosphorus. 100 grams of melon contains 24 calories. Despite the low calorie it is not recommended to exaggerate, because in large quantities can act as a laxative. It is recommended primarily for people who are prone to constipation.

Sweet and Low Caloric Snack

Each day of the week eat half a medium-size watermelon, or one small melon. Appropriate amount spread out over the entire day. In the early days, when the body adjusted to a new regime of eating, fruit will help you to overcome evening hunger, and then gradually stop evening diner and transfer to late snack after lunch.

An Example of The Daily Menu

  • One cup unsweetened wholegrain flakes, one cup low-fat plain yogurt,peach,apricot
  • One cup grilled mushrooms, baked potatoes on the grill, big bowl of lettuce
  • One fillet of beef or chicken, lettuce tomato cup, half cup of sprouts
Breakfast should remain through the entire two weeks the same, while you can choose between cups mushrooms, carrots, zucchini or peppers, instead of potatoes, you can replace them with tuna fillet. For dinner, we can choose to prepare tomato salad, green salad or cabbage. For snack and dessert afford fruits like grapes and bananas. Canned fruit replace with fresh summer fruit.

With White Tea Over Fat

To the entire menu above, add a huge amount of drinking water each day, treat yourself to a cup or two of white tea. This is produced from the leaves and buds of Camellia sinensis plants. From the green and black tea are distinguished primarily for processing because it is less processed and therefore contains several beneficial substances for the body. With regular consumption may reduce the risk of obesity and related diseases, so it is recommended primarily to diet. White tea protects against fat accumulation, a cup before the main meal but also helps reduced the appetite. How do you pay attention to your body? Your experience with diets and opinions on a wide range of diets can share with us via Facebook.